April 27, 2017

Strength:
In 24 Minutes w/ a partner
Find a Max Weight at each station
8 Minutes to Back Squat
8 Minutes to Strict Press
8 Minutes to Deadlift Add up weight for a “Partner Total”
* Allow two minutes between each movement.

Met-Con:
“Heavy Grace”
Teams of 2:
30 Clean and Jerks @185/125

Mobility:
Seated Straddle: 2min