April 28, 2017

Strength:
EMOM until failure:
1 Thruster 135/105lbs
*Increase by 10/5lbs per round

Met-Con:
“Mayer”
6 Rounds w/ a partner:
20 Push Press 75/55lbs
15 Burpees
20 Hang PC 75/55lbs
*Complete a full round then switch (3 each.)

Mobility:
Forearm Smash 1min/side